Category: Health

The Chemistry Of Muscle Building

When we talk about building muscle, getting the physique we want, we usually talk about exercising and diet. Those are the two things we have to actually do in order to get fitness results. But we rarely talk about what’s going on behind the scenes, so to speak. What’s going on in your body as you exercise and eat. However, that’s very important to understand so we can work on our goals effectively.

So today I want to talk about the biochemistry of muscle building, i.e. how your body reacts to training and dieting, what makes the muscles grow and the fat to trim down.

“Muscle Growth” Hormones

For your muscles to grow your body must produce certain hormones in order to stimulate the growth as researched on MyPill review. The three “muscle growth” hormones are testosterone, human growth hormone (HGH) and insulin-like growth factor (IGF-1) that all work together.

You know how important testosterone is in male body, but it’s as much as important in females too when it comes to muscle growth, albeit it is in significantly lower levels. When working out and making your diet you have to take into account how the levels of these hormones are influenced in your body.

Testosterone can be boosted by the way you workout and by your diet in the following ways.

High intensity training and strength training increases the level of testosterone in your body. So you should make your workouts shorter and increase the weights while lowering the number of repetitions. Long non-intense workouts can actually have a negative impact.

Lower body fat also influences testosterone level in a positive way. So be generous when you do your cuts.

When it comes to nutrition, that’s where you can do really well as far as testosterone goes. Having more zinc and vitamin D in your diet will help you with that, as well as eating more healthy saturated fats. So include more fish and dairy (if you’re lactose tolerant) in your diet. And finally, and I should not have to say this, avoid sugar because killing testosterone level is only one of the bad things that it does to your body.

Human growth hormone (HGH) is hard to affect. It’s most active during puberty and really comes down as you age (about 14% per 10 years after it plateaus in your 20s). But you still have it and its production is the highest when you rest and especially when you sleep (tops an hour in after you fall asleep). That’s why the importance of sleep is so big.

High intensity training is also known to boost the production of HGH in your body just as testosterone. In dieting, any foods rich in amino acids, i.e. high protein foods like meat and dairy will help too. There are, of course, amino acid supplements to help you as well.

Insulin-like growth factor (IGF-1), the third hormone we’re interested in is boosted in a similar way by intense exercising and strength training as well as high protein food and healthy fat choices in your diet. High carb intake results in lower IGF-1 level so you have to watch out for eating too much of that.

As a general recommendation, eat 0.5 grams of healthy fats per pound of your weight every day – foods such as salmon, nuts, eggs, olive oil, as well as dairy.


Hydration is crucial but that’s not all that water does for your muscle growth. Simply speaking, muscle growth processes are going on “under water”. That is, while the hormones stimulate the synthesis of muscle protein, it’s done along with transferring water to muscle cells from blood. That’s how you get the “pump” and you can see it as nutrients required to build muscle being distributed to them

The adverse happens when water is being drawn from the muscles when you dehydrate. Therefore, staying hydrated is the most crucial thing there is.

Growth Happens When You Rest

When you train, you only break the muscles, stimulate them to grow, force your body to release the required chemicals. But the actual growth happens when you rest, not when you train. It’s important to understand that and not make the mistake of thinking that the more time you spend at the gym, the more your muscles grow. The opposite may be true if you train too long, not intensively enough or you don’t get enough of rest.

The way you workout is important, it could boost the amount of testersterone in the body and cant even help in the water retention of the body. Staying hydrated helps keep the body in place as well as helps the muscle grow. Zinc and Vit D are extremely important in your diet, you have to make sure you have adequate of it. 

In present scenario everything is getting toxic whether it’s the nature or our body. The stress, the competition, the pollution everything is just making our mental physical condition go through a real tough times.

To escape from all of this stress we try to find for or plan a holiday trip that can help us find peace and calm our minds. But I don’t think that can be just enough. Your health and mind is been a lot of time that you have not taken care of.

In that case, you need a professional way to handle this manner. So that your mind and body can genuinely relax and come to a state where nothing matters for you at least until that holiday trip ends for you.

How health retreats helps?

Talking about trips that you choose usually it’s the same visit a destination buy tickets, book rooms and so on. But you forget to relax and sit in peace. Also, the consumption of food and beverages are not so health conscious in terms of health.

But when you choose a health retreat plan for yourself. Then you just know what you are going to achieve. Piece of your mind and your body gets a very healthy food that also rejuvenates your lost care for your system and mind.

How helpful it proves to be?

There is a potion that can heal every extent of your life in a better way. The vital detox is just like the potion that can heal your previous emotions, help gaining energy and help you losing your weight. Along with that also reduce your sugar intake.

The healthy way of living and giving your body and mental conditions some heal and time to relax. Proves really beneficial for your body to have a restart.

How To Get A Botox Certification

We are living in times where beauty and good looks is the most paramount thing in an individual’s mind irrespective of whether they are men or women and none more so than movie stars and celebrities that leave no stone unturned to achieve their ends on looking young even in their old age as they are ready to spend billions of their earnings on plastic surgery or looking for Botox treatments on the internet but this article is about taking Botox up as a career.

If you are thinking about getting a career in the cosmetic industry then getting a Botox certification is a must have. Botox certification use to be a very hard and tedious certification to get in the recent years because of the new innovations and boom in Botox treatments getting Botox certification is very easy. This being said you really need to find the best schools and programs. You of course can find anything on the internet these days but trust me the online Botox certification is really not a great way to go. If you are really serious about obtaining a Botox certification then here are a few things to keep in mind when looking for the best courses. Try to find a program that offers hands on practice, this will really help you hone your skills and let you give the best Botox treatments that you can. Here is some more information on Botox Training.

When you get your Botox certification it will open up a whole new rewarding level in your career. The certification process is easy. It is usually a weekend training program that can be easily done. You should check out your local college websites to see who offers the course and their hours.

How To Get A Botox Certification

Once you have gotten your Botox certification you will need to do a 3 month practicum. This will help you get used to the procedure and the many different aspects of delivering Botox injections. Remember that every scenario is different and everyone reacts differently to injections. This is very important because it will teach you practical skills like how to not overdose a patient with Botox or how to treat certain types of issues.

Botox Certification

There are many uses for Botox now including actual medical needs like migraines and excessive sweating. Once you get your Botox certification you will be open to so many new opportunities. You will be taught the basics of the Botox compound and the medical practice of how to administer the drug. Before the big boom in Botox only university trained doctor were able to administer Botox injections but now they have great Botox certification classes and even you could be a trained professional Botox injector. Remember that not all training course are the same though. Some will also teach you about using dermal fillers. This is a great way to get into the aesthetic medicine field. You will be taught about the differences in Botox, Restylan and Dysport in each certification course.

After finding the best course that is close to your home you can then enroll and get your Botox certification. Once you have practices with a doctor for three months you will be a pro at Botox treatments. They will also teach you how to deal with patients. It is very important that your patients are comfortable and relaxed. It is also suggested when you get your Botox certification that you try Botox as well. This will help you understand what the patient is feeling and going though. This is the very basics of what to expect when you get your Botox certification.

For woman, there are new types of healthcare and hygiene products which every woman should be aware of because maintain a healthy body requires a hygienic intimate area. One such product that has been made keeping in mind the safety of every woman, known as Yoni oil. “Yoni” is a term used to describe the vagina. On whole, it encompasses the womb, birth canal, and nurturing area of the life that a woman holds inside of her. 

What is yoni oil?

It is a special kind of oil that is a blend of essential oils that provides many benefits to the intimate area when applied. These are various flavors of the oil and you can choose the one whose odor you like the most. This is vitamin based herbal oil that includes all-natural ingredients and so there is no chance of any side effects. You can easily buy the product from an online store. The various ingredients include almond oil, grape seed oil, jojoba oil, olive oil, hemp oil, lavender oil, etc. It has a smell of rose and a little bit of jasmine fragrance. You can also make this oil at home by using these ingredients. But what is the reason that you should use it?

Benefits of using yoni oil

The following are the several benefits that are provided by this oil which you should consider-

  • Maintains hygiene-

This oil can be used as a part of your daily hygiene routine. It is a combination of different mineral oils and herbs that works great for the vagina and maintains its ph balance.

  • It prevents the dryness in the vaginal area-

Vaginal dryness can cause different types of infections and inflammation in the area. Yoni oil works best as it hydrates that area with high-quality oils.

  • Maintains a healthy reproductive tract-

This oil helps strengthen the muscles of the vagina and maintains a regular menstrual cycle.

There are various women health care products that are being prepared due to their demand in the market. Yoni oil can be the best choice for maintaining your healthy sexual life.

The Miracle Fat Burning Supplement

Obesity has off late become a very difficult problem to handle by the youth of today. In adapting to the changes of the rapidly changing world, people nowadays, have failed to realize the value of a good old walk of fifteen to 20 minutes after dinner or lunch. This has resulted in a very worrying and unfortunate trend. Most of the youngsters tend to eat a lot of fancy stuff but are reluctant to give an effort to burn that oil.

Considering that through the advent of the smart phones and personal computers, the workout routine has shrunk even more. It is pertinent to mention that the already unhealthy lifestyle has reached new heights. In this desperate situation, the need for a reliable product which eases the problems of obesity by fueling the body to get rid of that extra fat is desperately felt.

Keeping this in mind, a lot of products have been launched to cater to this segment of the market but very few of them have the zing and the attractiveness of that of Raspberry Ketone Max.

The Raspberry Ketone Max offers a varied range of solutions to the problem of obesity. The fact of obesity is not going to loom over your head for long. This is because Raspberry Ketone Max is not only the perfect solution to all obesity problems, but also the solution to all the effects associated with it.

The makers of Ketone Max promise perfection in not only the body figure but a lot other functions of the body, as well to avoid the threat of obesity coming back.

What are the benefits of raspberry ketone max?

The key benefits of using raspberry ketone max are listed below:

  • Quick weight loss, without the hassle of either longevity or fatigue.
  • A boost in metabolism which cements the validity of the product even more.
  • It provides greater oxidation levels and increases the level of energy within the body.

Considering that the product has so many benefits, it will be great to evaluate the ingredients present in raspberry ketone max to judge whether or not they have the potential to keep up with the promises of its makers.

The product holds the following fat burning properties:

All of which, addresses the problem from the overall, ensuring utmost and guaranteed weight cutting.

What are the ingredients of raspberry ketone max?

Firstly before moving on to the list of ingredients, it is a must to mention that the product is made in the most hygienic way, at an FDA accredited laboratory.

Plus, before listing other ingredients, it is important to point out that the product contains 300 mg quantity of raspberry ketone extract, which is very pure in nature.

Besides pure raspberry ketone extract, the product is made from the following, four main contents:

  • Chromium:

Chromium is a metal trace and is part of the ingredients because of its varied benefits. The induction of chromium increases the metabolism rate while promoting regular sugar levels. Chromium also helps to regulate cholesterol levels and decreases food cravings.

  • Green tea extract:

The benefits of green tea are not hidden from anyone. Being a part of everyone’s weight loss diet off late, green tea is very much a household item. Green tea is best proven to boost metabolism.

  • L-Theanine:

Moving on to the other ingredient of raspberry ketone max, L-Theanine. The name might sound new to many people. L-Theanine is an acid found in plants which has a lot of benefits. A few of the benefits are increased alertness, stress reduction and an increase in the performance of the nerves.

  • Caffeine:

Caffeine is a significant part of raspberry ketone max. Like green tea, it too, is a household item that is used for its varied benefits. The content is best proven to suppress appetite and raise thermogenesis.

All of these ingredients team up to make a formidable product which comes across as a best weight loss supplement. If you check Nutravesta proven reviews, you will find another effective and reliable brand in the market. This product is made from all natural ingredients so you can ensure that it is safe to consume..

What are the side effects of raspberry ketone max?

The product visibly does not have a lot of side effects but there is an ingredient which does spell the inevitability of side effects. This does put a lot of doubt in the users mind. People who are allergic or not that much accustomed to caffeine can experience allergic reaction.

These side effects can range from complete restlessness throughout the day to increased blood pressure. High blood pressure and inability to have a sound sleep are also some of the effects which can rise due to the high quantity of caffeine found in the product.

Considering the ingredients of raspberry ketone max, one can expect the product to contribute to weight loss. Caffeine content may lead to side effects, but in the long run, caffeine is indeed a very good fat burner.

With proper instructions and guidance from the doctor, Raspberry Ketone Max can be a blessing for anyone.

Remember the days when healthy frozen food pretty much meant bland, unbreaded grilled fish and small amounts of skinless chicken? Times are changing, and Healthy Choice Manicotti Formaggio is an indulgently delicious healthy frozen meal that doesn’t bring tons of fat and calories. I should mention here that Healthy Choice Manicotti Formaggio packs 8 grams of dietary fiber, too! Yes, that’s more than a third of a typical person’s daily requirement.

I bought my Healthy Choice Manicotti Formaggio meal for $2.89 at a Central Florida Publix in January 2010.

Preparing Healthy Choice Manicotti Formaggio

Cooking Healthy Choice Manicotti Formaggio is simple and can be done in either a microwave or conventional oven.

To cook Healthy choice Manicotti Formaggio in a microwave, cut a slit in the film cover over the vegetables in the tray and then place the meal tray into the microwave. Cook on 100% power for about 3-1/2 minutes and then remove the hot tray from the microwave. Stir the sauce, placing some on the manicotti formaggio rolls, and then place the film cover back on the meal tray and return the meal to the microwave for 4 to 6 more minutes on 50% power. After the cooking process has finished, give the meal 2 minutes to stand in the microwave before enjoying your Healthy

Choice Manicotti Formaggio.

If you’re cooking Healthy Choice Manicotti Formaggio in a conventional oven, preheat your oven to 350 degrees. After removing the film cover from the dessert portion of the tray and cutting a slit over the vegetables, put your food tray on a cookie sheet and then bake the meal for 20 minutes. Take the meal out of the oven, spoon some of the sauce over the manicotti formaggio rolls, and the put the cover back on top of the tray and cook for another 10 to 12 minutes. Your meal is ready to eat!


You may be thinking that a manicotti formaggio meal claiming to be healthy must taste not so great, right? Healthy Choice Manicotti Formaggio is a meal I really enjoy, both for its flavor and quality. The meal, which measures in at nearly 12 ounces, is really quite hefty for a Healthy Choice offering. Two manicotti formaggio rolls are included, as well as a side of broccoli and a grains amp; apple dessert that really rounds out the whole meal.

The manicotti formaggio is soft and luscious. The manicotti formaggio, in fact, contains fat-free ricotta, mozzarella, parmesan, and romano chesses all wrapped up in whole grain pasta rolls. These are covered in a tasty marinara sauce.

The broccoli gives this meal a vegetable sidekick. The apple dessert, which is covered with a healthy sprinkling of whole grain barley and rolled oats and flavored with a bit of brown sugar, makes this meal complete and adds a pleasant degree of sweetness. Unlike some apple desserts in these frozen dinners, the apple dessert here is not at all tart.


I mentioned the 8 grams of dietary fiber in Healthy Choice Manicotti Formaggio a little earlier. Here’s a look at the rest of the nutrition label:

  • Calories 350
  • Calories from Fat 60
  • Total Fat 6 grams
  • Saturated Fat 3 grams
  • Trans Fat 0 grams
  • Polyunsaturated Fat 1 gram
  • Monounsaturated Fat 2 grams
  • Cholesterol 30 milligrams (mg)
  • Sodium 570 mg
  • Potassium 670 mg
  • Total Carbohydrates 61 grams
  • Sugars 24 grams
  • Protein 13 grams
  • Vitamin A 10%
  • Vitamin B12 10%
  • Vitamin C 40%
  • Vitamin E 6%
  • Calcium 50%
  • Iron 8%
  • Thiamine 10%
  • Riboflavin 10%
  • Niacin 10%
  • Folic Acid 35%
  • Phosphorus 40%
  • Magnesium 20%
  • Zinc 8%
  • Manganese 35%

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